Office fitness health solution for office wellness, ergonomics and stress management.

Forget to exercise?  No time to exercise? Sitting at your office or home computer for extended periods?  Use Fit it in Fitness At The Desk Software with personalized programmable reminder pop-up. Includes a four minute instructional movement video to follow right from your office chair.  Release tension and stress through specific breathing and exercise movement techniques while also gaining flexibility and core strength.  Your personalized, timed, reminder pop-up also serves as an effective way to incorporate other healthy lifestyle solutions.  Pop-up appears in the upper right of your computer screen with no work screen interruption.

Do you forget to stay health and fitness motivated ?
Do long work days prevent exercising ?
Does too much sitting create muscular tightness and fatigue ?
Do you forget to keep healthy habits throughout your work day ?

At The Desk Software can help...

Reminder pop-up with specialized exercise video keeps you motivated.
Exercise throughout your work day while seated.
Relieve tension and muscular tightness with effective movement techniques.
Reminder pop-up enhances motivation for other healthy habits.

“Join the many companies encouraging fitness, healthy habits, and stress relief for improved work performance.”

"No matter how ergonomically we are sitting the body is meant to move.  Proper muscular balance and alignment must be repeated  statically and dynamically"

System Requirements:
- U3 smart drive
- Windows XP / Windows Vista